You Ask! We Count!

Number of Fat Grams Per Day

How many grams of fat should be consumed in a day?

20-35% of total calories consumed.

The 2005 Dietary Reference Intakes Report of the United States Food and Nutrition Board sets the recommended daily intake of fat to be 20-35% of the total number of calories consumed. No specific value can be given because the level of fat which may be possibly harmful to a person cannot be determined yet.

This fact is verified on : February 13, 2010.

Tagged as: , ,

Leave a Response