Number of Fat Grams Per Day
How many grams of fat should be consumed in a day?
20-35% of total calories consumed.
The 2005 Dietary Reference Intakes Report of the United States Food and Nutrition Board sets the recommended daily intake of fat to be 20-35% of the total number of calories consumed. No specific value can be given because the level of fat which may be possibly harmful to a person cannot be determined yet.