You Ask! We Count!

Number of calories burned

How many calories do we burn?

It depends on the activity

Everyone knows that the number of calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism.  Anyway, here are some examples of activities where we can burn calories in just one hour: aerobics 384, step aerobics 502, badminton 266, ballet 266, basketball 266, slowly walking 148, tennis 354, volleyball 177, swimming 413, martial arts 590, soccer 590, snowmobiling 207, sky diving 177, running 472, rugby 590, polo 472, housework 207, football 531, fishing 118, boxing 708, dancing 325, bowling 177, cleaning and dusting 148, etc.

This fact is verified on : May 27, 2013.





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