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Average number of sleep hours

How many sleep hours do we need on average?

It depends on age

It is widely known the fact that sleep hours are extremely important for a good health.  There is a number of hours we have to sleep every day.  Newborn to 2 months old babies have to sleep 12 to 18 hours, 3 months to 1 year babies have to sleep 14-15 hours, 1 to 3 years children have to sleep 12-14 hours, 3 to 5 years old children have to sleep 11-13 hours, 5-12 years children have to sleep 10-11 hours, 12-18 teens have to sleep 8.5-10 hours.  Adults have to sleep 7.5-9 hours.

This fact is verified on : January 28, 2014.





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